Potatoes, french fried, cross cut, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 17% more |
| Protein | 2.7 g ★ | 2 g | Potatoes, french fried, cross cut, frozen, unprepared has 35% more |
| Carbs | 22.95 g ★ | 8.53 g | Potatoes, french fried, cross cut, frozen, unprepared has 169% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 393 mg | 7 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 5514% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, french fried, cross cut, frozen, unprepared has 8% more |
| Iron | 0.87 mg ★ | 0.55 mg | Potatoes, french fried, cross cut, frozen, unprepared has 58% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.