Potatoes, french fried, cross cut, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 89 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 110% more |
| Protein | 2.7 g ★ | 1.09 g | Potatoes, french fried, cross cut, frozen, unprepared has 148% more |
| Carbs | 22.95 g ★ | 22.84 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Fat | 10 g | 0.33 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 2930% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 393 mg | 1 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 39200% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, french fried, cross cut, frozen, unprepared has 160% more |
| Iron | 0.87 mg ★ | 0.26 mg | Potatoes, french fried, cross cut, frozen, unprepared has 235% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.