Potatoes, french fried, cross cut, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 2.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 22.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 10 g | 6.9 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 45% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.49 g | 0 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sodium | 393 mg | 2 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 19550% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.