Potatoes, french fried, cross cut, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 44% more |
| Protein | 2.7 g ★ | 2.69 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Carbs | 22.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 10 g | 0.28 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 3471% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, french fried, cross cut, frozen, unprepared has 475% more |
| Sugar | 0.49 g | 0.05 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 880% more |
| Sodium | 393 mg | 382 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 3% more |
| Calcium | 13 mg ★ | 10 mg | Potatoes, french fried, cross cut, frozen, unprepared has 30% more |
| Iron | 0.87 mg ★ | 0.2 mg | Potatoes, french fried, cross cut, frozen, unprepared has 335% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg ★ | 35 mg | Potatoes, french fried, cross cut, frozen, unprepared has 786% more |
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