Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 163 kcal | 160 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 2% more |
| Protein | 2.16 g ★ | 2 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 8% more |
| Carbs | 25.59 g ★ | 8.53 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 200% more |
| Fat | 6.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 323 mg | 7 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 4514% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.72 mg ★ | 0.55 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 31% more |
| Vitamin C | 12.3 mg ★ | 10 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 23% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.