Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 83% more |
| Protein | 2.16 g ★ | 1.09 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 98% more |
| Carbs | 25.59 g ★ | 22.84 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 12% more |
| Fat | 6.24 g | 0.33 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 1791% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 323 mg | 1 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 32200% more |
| Calcium | 11 mg ★ | 5 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 120% more |
| Iron | 0.72 mg ★ | 0.26 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 177% more |
| Vitamin C | 12.3 mg ★ | 8.7 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 41% more |
| Potassium | 379 mg ★ | 358 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.