Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 2.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 25.59 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Fat | 6.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 323 mg | 83 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 289% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 335 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.