Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 2.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 25.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 6.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 323 mg | 2 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 16050% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.