Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 130 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 25% more |
| Protein | 2.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Carbs | 25.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 6.24 g | 0.28 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 2129% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 475% more |
| Sugar | 0.2 g | 0.05 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 300% more |
| Sodium | 323 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 11 mg ★ | 10 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 10% more |
| Iron | 0.72 mg ★ | 0.2 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 260% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 35 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 983% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.