Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal | 147 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 11% more |
| Protein | 2.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 25.59 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Fat | 6.24 g | 2.08 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 200% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 323 mg | 99 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 226% more |
| Calcium | 11 mg ★ | 9 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 22% more |
| Iron | 0.72 mg ★ | 0.71 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 1% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 249 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.