Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 35 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 454% more |
| Protein | 2.9 g ★ | 2.38 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 22% more |
| Carbs | 31.66 g ★ | 7.18 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 341% more |
| Fat | 6.76 g | 0.41 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1549% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 400 mg | 262 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 53% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.8 mg ★ | 0.67 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 19% more |
| Vitamin C | 14.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 505 mg ★ | 293 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.