Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 18% more |
| Protein | 2.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 31.66 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 6.76 g | 3.57 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 89% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 400 mg | 74 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 441% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 256 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.