Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 36% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 31.66 g ★ | 0.72 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 4297% more |
| Fat | 6.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 400 mg | 142 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 182% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 138 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.