Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 27% more |
| Protein | 2.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 31.66 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 6.76 g | 5.28 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 28% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 400 mg | 90 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 344% more |
| Calcium | 12 mg ★ | 8 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 50% more |
| Iron | 0.8 mg ★ | 0.45 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 78% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 439 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.