Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 2.4 g ★ | 2 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 20% more |
| Carbs | 24.31 g ★ | 8.53 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 185% more |
| Fat | 3.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 30 mg | 7 mg ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 329% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 8% more |
| Iron | 0.83 mg ★ | 0.55 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 51% more |
| Vitamin C | 6.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Potassium | 360 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.