Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 51% more |
| Protein | 2.4 g ★ | 1.09 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 120% more |
| Carbs | 24.31 g ★ | 22.84 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 6% more |
| Fat | 3.42 g | 0.33 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 936% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.21 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 30 mg | 1 mg ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 2900% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 160% more |
| Iron | 0.83 mg ★ | 0.26 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 219% more |
| Vitamin C | 6.9 mg | 8.7 mg ★ | Bananas, raw has 21% more |
| Potassium | 360 mg ★ | 358 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.