Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 2.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 24.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 3.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sodium | 30 mg | 2 mg ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 1400% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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