Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 3% more |
| Protein | 2.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Carbs | 24.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 3.42 g | 0.28 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 1121% more |
| Fiber | 2.4 g ★ | 0.4 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 500% more |
| Sugar | 0.21 g | 0.05 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 320% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 13 mg ★ | 10 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 30% more |
| Iron | 0.83 mg ★ | 0.2 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 315% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 35 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 929% more |
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Compare whole food groups for a cleaner, averaged breakdown.