Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 2.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 24.31 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Fat | 3.42 g | 2.08 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 64% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 13 mg ★ | 9 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 44% more |
| Iron | 0.83 mg ★ | 0.71 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 17% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 249 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.