Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 2.19 g ★ | 2 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 10% more |
| Carbs | 23.51 g ★ | 8.53 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 176% more |
| Fat | 3.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 317 mg | 7 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 4429% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.65 mg ★ | 0.55 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 18% more |
| Vitamin C | 18.4 mg ★ | 10 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 84% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.