Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 46% more |
| Protein | 2.19 g ★ | 1.09 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 101% more |
| Carbs | 23.51 g ★ | 22.84 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 3% more |
| Fat | 3.39 g | 0.33 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 927% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 317 mg | 1 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 31600% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 80% more |
| Iron | 0.65 mg ★ | 0.26 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 150% more |
| Vitamin C | 18.4 mg ★ | 8.7 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 111% more |
| Potassium | 400 mg ★ | 358 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.