Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 2.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 23.51 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Fat | 3.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 317 mg | 83 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 282% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 335 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.