Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 2.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.51 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Fat | 3.39 g | 2.08 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 63% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 317 mg | 99 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 220% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 249 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.