Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 2.57 g ★ | 2 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 29% more |
| Carbs | 26.98 g ★ | 8.53 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 216% more |
| Fat | 3.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 373 mg | 7 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 5229% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.64 mg ★ | 0.55 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 16% more |
| Vitamin C | 14 mg ★ | 10 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 40% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.