Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 2.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 26.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 3.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.25 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 373 mg | 2 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 18550% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 429 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 7% more |
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