Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 14% more |
| Protein | 2.57 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 26.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fat | 3.76 g | 0.28 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 1243% more |
| Fiber | 2.6 g ★ | 0.4 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 550% more |
| Sugar | 0.25 g | 0.05 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 400% more |
| Sodium | 373 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.64 mg ★ | 0.2 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 220% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 35 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 1211% more |
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Compare whole food groups for a cleaner, averaged breakdown.