Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 1% more |
| Protein | 2.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 26.98 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 3.76 g | 2.08 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 81% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.25 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 373 mg | 99 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 277% more |
| Calcium | 10 mg ★ | 9 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 11% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 249 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.