Potatoes, french fried, wedge cut, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 1% more |
| Protein | 2.56 g ★ | 2 g | Potatoes, french fried, wedge cut, frozen, unprepared has 28% more |
| Carbs | 22.22 g ★ | 8.53 g | Potatoes, french fried, wedge cut, frozen, unprepared has 160% more |
| Fat | 7.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 380 mg | 7 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 5329% more |
| Calcium | 14 mg ★ | 12 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 17% more |
| Iron | 0.72 mg ★ | 0.55 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 31% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.