Potatoes, french fried, wedge cut, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 82% more |
| Protein | 2.56 g ★ | 1.09 g | Potatoes, french fried, wedge cut, frozen, unprepared has 135% more |
| Carbs | 22.22 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 7.47 g | 0.33 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 2164% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.34 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 380 mg | 1 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 37900% more |
| Calcium | 14 mg ★ | 5 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 180% more |
| Iron | 0.72 mg ★ | 0.26 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 177% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 381 mg ★ | 358 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.