Potatoes, french fried, wedge cut, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, wedge cut, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 2.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 22.22 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Fat | 7.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sugar | 0.34 g | 0 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sodium | 380 mg | 83 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 358% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 335 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.