Potatoes, french fried, wedge cut, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 25% more |
| Protein | 2.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Carbs | 22.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 7.47 g | 0.28 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 2568% more |
| Fiber | 2.4 g ★ | 0.4 g | Potatoes, french fried, wedge cut, frozen, unprepared has 500% more |
| Sugar | 0.34 g | 0.05 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 580% more |
| Sodium | 380 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 14 mg ★ | 10 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 40% more |
| Iron | 0.72 mg ★ | 0.2 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 260% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 35 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 989% more |
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