Potatoes, french fried, wedge cut, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 10% more |
| Protein | 2.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 22.22 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Fat | 7.47 g | 2.08 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 259% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sugar | 0.34 g | 0 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sodium | 380 mg | 99 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 284% more |
| Calcium | 14 mg ★ | 9 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 56% more |
| Iron | 0.72 mg ★ | 0.71 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 1% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 249 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.