Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 48% more |
| Protein | 3.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 34.03 g ★ | 0 g | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more |
| Fat | 8.2 g | 2.08 g ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 294% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more |
| Sodium | 281 mg | 99 mg ★ | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 184% more |
| Calcium | 10 mg ★ | 9 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 11% more |
| Iron | 1.49 mg ★ | 0.71 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 110% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 0% more |
| Potassium | 480 mg ★ | 249 mg | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.