Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 851% more |
| Protein | 3.55 g ★ | 2.38 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 49% more |
| Carbs | 39.68 g ★ | 7.18 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 453% more |
| Fat | 18.71 g | 0.41 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 4463% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 613 mg | 262 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 134% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.66 mg ★ | 0.67 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 148% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 539 mg ★ | 293 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.