Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of fiber and Calcium.

Vegetables and Vegetable Products
333kcal
Calories
3.6g
Protein
39.7g
Carbs
18.7g
Fat
3.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.7%
Magnesium
23%
Phosphorus
96%
Potassium
539%
Sodium
613%
Zinc
0.4%
Copper
0%
Manganese
0.3%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).