Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 165 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 102% more |
| Protein | 3.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 39.68 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Fat | 18.71 g | 3.57 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 424% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Sodium | 613 mg | 74 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 728% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.66 mg ★ | 1.04 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 60% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 256 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.