Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 133% more |
| Protein | 3.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 39.68 g ★ | 0.72 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 5411% more |
| Fat | 18.71 g | 9.51 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 97% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 613 mg | 142 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 332% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 138 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.