Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 333 kcal | 153 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 118% more |
| Protein | 3.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 39.68 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Fat | 18.71 g | 5.28 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 254% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Sodium | 613 mg | 90 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 581% more |
| Calcium | 12 mg ★ | 8 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 50% more |
| Iron | 1.66 mg ★ | 0.45 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 269% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 439 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.