Potatoes, frozen, french fried, par fried, extruded, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 63% more |
| Protein | 2.83 g ★ | 2 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 42% more |
| Carbs | 30.15 g ★ | 8.53 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 253% more |
| Fat | 14.95 g | 14.66 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 2% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 490 mg | 7 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 6900% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.32 mg ★ | 0.55 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 140% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 430 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.