Potatoes, frozen, french fried, par fried, extruded, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 89 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 192% more |
| Protein | 2.83 g ★ | 1.09 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 160% more |
| Carbs | 30.15 g ★ | 22.84 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 32% more |
| Fat | 14.95 g | 0.33 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 4430% more |
| Fiber | 2.9 g ★ | 2.6 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 490 mg | 1 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 48900% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 80% more |
| Iron | 1.32 mg ★ | 0.26 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 408% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 430 mg ★ | 358 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.