Potatoes, frozen, french fried, par fried, extruded, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 260 kcal | 246 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 6% more |
| Protein | 2.83 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 30.15 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Fat | 14.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sodium | 490 mg | 83 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 490% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 1.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 335 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 28% more |
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