Potatoes, frozen, french fried, par fried, extruded, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 2.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 30.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 14.95 g | 6.9 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 117% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sodium | 490 mg | 2 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 24400% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 429 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
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