Potatoes, frozen, french fried, par fried, extruded, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 100% more |
| Protein | 2.83 g ★ | 2.69 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 5% more |
| Carbs | 30.15 g ★ | 28.17 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 7% more |
| Fat | 14.95 g | 0.28 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 5239% more |
| Fiber | 2.9 g ★ | 0.4 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 490 mg | 382 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 28% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.32 mg ★ | 0.2 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 560% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 35 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 1129% more |
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Compare whole food groups for a cleaner, averaged breakdown.