Potatoes, frozen, french fried, par fried, extruded, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 77% more |
| Protein | 2.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 30.15 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Fat | 14.95 g | 2.08 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 619% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sodium | 490 mg | 99 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 395% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.32 mg ★ | 0.71 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 86% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 249 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.