Potatoes, frozen, whole, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 80% more |
| Protein | 1.98 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Carbs | 13.93 g ★ | 7.18 g | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 94% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 256 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.84 mg ★ | 0.67 mg | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 9.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.