Potatoes, frozen, whole, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.93 g ★ | 0 g | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sodium | 256 mg | 74 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 246% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Potassium | 287 mg ★ | 256 mg | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 12% more |
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