Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 1.98 g ★ | 1.09 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 82% more |
| Carbs | 14.52 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 20 mg | 1 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 1900% more |
| Calcium | 7 mg ★ | 5 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 40% more |
| Iron | 0.84 mg ★ | 0.26 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 223% more |
| Vitamin C | 9.4 mg ★ | 8.7 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 8% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.