Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 14.52 g ★ | 0 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.84 mg ★ | 0.71 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 18% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 287 mg ★ | 249 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.