Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 37% more |
| Protein | 2.65 g ★ | 2 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 33% more |
| Carbs | 28.51 g ★ | 8.53 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 234% more |
| Fat | 11.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 15 mg | 7 mg ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 114% more |
| Calcium | 17 mg ★ | 12 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 42% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 6.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Potassium | 496 mg ★ | 485 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 2% more |
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