Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 89 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 146% more |
| Protein | 2.65 g ★ | 1.09 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 143% more |
| Carbs | 28.51 g ★ | 22.84 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 25% more |
| Fat | 11.59 g | 0.33 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 3412% more |
| Fiber | 3.2 g ★ | 2.6 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 23% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 15 mg | 1 mg ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 1400% more |
| Calcium | 17 mg ★ | 5 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 240% more |
| Iron | 0.54 mg ★ | 0.26 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 108% more |
| Vitamin C | 6.7 mg | 8.7 mg ★ | Bananas, raw has 23% more |
| Potassium | 496 mg ★ | 358 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.